2013-06-27

karadinart: (supernatural icon by karadin)
2013-06-27 06:47 am

Americans eat foods with substances banned in most of Europe

rBGH and rBST
Given to dairy cows by injection, these growth hormones increase milk production. Approximately one in six U.S. dairy cows are repeatedly injected with growth hormones. “Over 70% of the antibiotics used in this country are used in animal food production to keep the animals healthy due to confined or intensive operations and because it promotes faster growth of the animal,” says Mira Dessy, a nutrition educator in Houston. Boosting milk production via growth hormone can increase the need cows will have to be treated with antibiotics for inflammation of the breast tissue. According to the American Cancer Society, the increased use of antibiotics to treat this type of rBGH-induced inflammation "does promote the development of antibiotic-resistant bacteria, but the extent to which these are transmitted to humans is unclear." Milk from cows treated with rBGH has a significant increase of the hormone insulin-like growth factor 1 (IGF-1), which has been linked to breast, colorectal and prostate cancers. And rBGH and rBST can also show up in products like sour cream made with hormone-induced cow's milk.

BHA and BHT
BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene) are widely used preservatives that prevent oils in foods from becoming rancid. “BHT is a waxy preservative in cereal, nut mixes and bubble gum,” says Rachel Greenberger, director, Food Sol at Babson College. It’s also known to cause cancer in rats. And according to the U.S. Department of Health and Human Services, National Toxicology Program's Twelfth Annual Report on Carcinogens (2011), BHA "is reasonably anticipated to be a human carcinogen ....." BHA is also suspected of triggering allergic reactions and hyperactivity.

Olestra/Olean
The fat substitute found in fat-free chips and fries packs quite a punch. Not only did a 2011 study from Purdue University conclude rats fed potato chips made with Olean gained weight, there have been several reports of adverse intestinal reactions to the fake fat including diarrhea, cramps and leaky bowels. And because it interferes with the absorption of fat soluble vitamins such as A, D, E and K, the FDA requires these vitamins be added to any product made with Olean or olestra.

Potassium bromate
Added to breads to help the dough hold together and rise higher, studies have linked this additive to kidney damage and tumors, cancer and damage to the nervous system. It's also credited with thyroid tumors. And the International Agency for Research on Cancer classifies potassium bromate as carcinogen possibly cancerous to humans. But that hasn't spurred the FDA to ban the additive in the U.S. In fact, potassium bromate is also approved by the FDA for use in the malting of barley.

Arsenic
Notoriously poisonous, arsenic has routinely been fed to chickens raised in the U.S. for decades to increase poultry's weight while requiring less feed. Arsenic also helps give meat a healthy-looking color and arsenic-based drugs are also approved by the FDA to treat and prevent parasites in poultry. But a study led by researchers at Johns Hopkins Center for a Liveable Future says poultry given arsenic-based drugs result in consumers buying packaged meat with high levels of inorganic arsenic, a known carcinogen.

Colors and dyes
Boxed mac and cheese, cheddar flavored crackers, Jell-O and many kids' cereals contain red 40, yellow 5, yellow 6 and/or blue 2, the most popularly-used dyes in the United States. Research has shown this rainbow of additives can cause behavioral problems as well as cancer, birth defects and other health problems in laboratory animals. Red 40 and yellow 6 are also suspected of causing an allergy-like hypersensitivity reaction in children. The Center for Science in the Public Interest reports that some dyes are also "contaminated with known carcinogens.” Interestingly, food makers like Kraft and Kellogg's tint foods distributed outside the U.S. with paprika extract, beetroot, annatto and other color additives thought to be much safer than the dyes used in the U.S.

Brominated vegetable oil
Recently PepsiCo tooted its own horn for removing the additive "BVO" from Gatorade. But the soft-drink giant neglected to mention it still appears in other beverages such as Mountain Dew and Fresca. BVO is also listed as an ingredient in some flavors of Coca-Cola-made Powerade. PepsiCo classifies the ingredient as an "emulsifier," which means it distributes flavor evenly throughout the beverage. So it keeps the Mountain Dew's citrus flavors from collecting at the surface and only being present in the first few sips. But it also contains bromine, an element found in flame retardants.According to the Mayo Clinic, bromine can also accumulate in fatty tissues, something linked to trouble with thyroid function and may affect the nervous system causing tremors, depression, and confusion. The FDA has flip-flopped on BVO's safety originally classifying it as "generally recognized as safe" but reversing that call now defining it as an "interim food additive" a category reserved for possibly questionable substances used in food.

Doped up meat
In February 2013, Russia issued a long-term ban on U.S. red meat and pork as it contains ractopamine, a muscle enhancer banned in multiple countries including China (the ban only applies to pork) and Russia. “The drug is added to animal feed to promote leanness,” says Dessy. But it’s also linked to hyperactivity, muscle corrosion and adverse effects on the cardiovascular system in humans. “There are some studies which show that it can cause chromosomal abnormalities and behavioral changes,” adds Dessy. It's not the only drug fed to cows and pigs to increase muscle mass, but it is one of the few fed to animals in the last days before slaughter (to increase its effectiveness). And experts speculate as much as 20 percent of the drug can be present in meat consumers purchase from their local grocer.

Hawaiian papaya
One of the largest crops from the Big Island is genetically engineered, a move supported by the U.S. government. On Wednesday, June 19, 2013, U.S. Secretary of State John Kerry said the United States supports the use of biotechnology to develop "smart" crops that can withstand disease, droughts and floods.
Scientists tinkered with papaya in an attempt to thwart ringspot virus, a threat that decimated crops in the 1990's. And while genetically engineered papayas are resistant to ringspot, the world doesn't share Kerry's enthusiasm for genetically modified food. Numerous studies have found animals fed genetically engineered foods suffered intestinal damage, bleeding ulcers, kidney and liver disease, and a host of other health maladies.

Farm-raised salmon
Wild salmon gets its pinkish-orange colored flesh from carotenoids in their diet of krill and other tiny shellfish. But farm-raised salmon don't always have this dining option thus their flesh would be an unrecognizable pale pink or even gray color. So these salmon are being fed canthaxanthin, a chemical that perks up the trademark pinkish-orange color. One of the major producers of the pink dye used in farmed salmon feed pellets is pharmaceutical giant Hoffman-La Roche.
Some studies have shown that a high intake of canthaxanthin can lead to pigments collecting in the retina, potentially damaging eyesight.
karadinart: (supernatural icon by karadin)
2013-06-27 07:11 am

Six processed foods you can easily make at home

Salad dressing
Next time you grab a bottle of salad dressing off the shelf, read the ingredients. It may alarm you that something so simple has so many ingredients that you've probably never heard of. Some keep the dressing from spoiling on the shelf while others are used to improve texture. While some may be harmless, it's easy to avoid them if you make your own dressing at home. A simple dressing takes no more than 10 minutes to make and is as easy as whisking oil into vinegar and throwing in a few seasonings like garlic powder, Dijon mustard and minced garlic or shallot. Making your own dressing can help you control calories too. If you find a recipe you like, double it so you can keep some in your refrigerator to use throughout the week.

Breakfast cereal
With more than 100 kinds of cereal in many grocery store aisles, choosing a healthy cereal can be like searching for a needle in a haystack. Some cereals are packed with sugar while others are low in nutrients that you want to get out of cereal, such as fiber. Take the stress out of the search by making your own granola or muesli mix at home. You can pick the ingredients and have control over how much fat, fiber and sugar goes into your first meal of the day. Homemade granola holds well, so make a batch on Sunday and you'll be set for the rest of the week. And cost-wise you will get more for your money by making a batch than buying a box of cereal.

Canned soup
It sure is convenient to have canned soup on hand, but it's high in sodium (yes, you can get lower-sodium versions, but that limits your selection). And many cans are lined with the chemical BPA, which has been linked to infertility, heart disease and diabetes. So instead of forgoing soup altogether, get out your soup pot and get cooking. Most soups freeze well, so if you like the convenience of portion control, freeze them in individual serving sizes. Don't have the whole afternoon to spend in your kitchen? Many delicious soups can be made in 30 minutes or less.

Pasta sauce
We don't often think of pasta sauce as being "sweet," but many jarred pasta sauces have sugar listed as an ingredient. Although it's not a lot of sugar, it certainly isn't necessary. Another problem with jarred pasta sauce? It's high in sodium. You can do much better at home. You can make a simple sauce by just adding garlic powder and fresh basil to canned no-salt-added crushed tomatoes (look for crushed tomatoes in glass or aseptic packaging if you're worried about BPA) and add a pinch of salt to bump up the flavor. Or you could sauté fresh chopped tomatoes and minced garlic in olive oil in a sauté pan until they melt into a nice thick sauce. Either way, you have options. If you make a big batch, you can freeze leftovers for later use.

Flavored yogurt
Plain, low-fat or nonfat yogurt offers plenty of calcium and probiotics that help with digestion. But no one wants to eat plain yogurt by itself, so we often reach for flavored varieties. The problem here is that flavored yogurt can contain artificial colors, flavors and sweeteners. Even the healthy-sounding "fruit-at-the-bottom" stuff is less than ideal, since it can come loaded with sugar, making it more like a dessert than a breakfast food. The solution? Stir fresh or frozen fruit into plain yogurt. One trick to making it taste sweet without adding sugar is adding a splash of vanilla extract for a confectionary flavor.

Granola & energy bars
Granola bars seem healthy, but if you've ever looked at the nutrition label, you may think otherwise. Sure, they may have grains and nuts, but they also tend to be loaded with sugar and fat. There is no reason to cut them out of your life completely, though: you can make them at home cheaply and with much less fat and sugar than what you might find in a boxed version.
karadinart: (supernatural icon by karadin)
2013-06-27 09:09 am

I got pendants in the oven!

Yesterday i had a sinus headache combined with a viral thing - today spouse is home cos he has it - so trying to make up for lost time by getting up early and making pendants (a Dean angel choker and a Team Free Will necklace) and sketching Sam's superhero costume, then this afternoon making up some magnifying glass pendants.

The one thing I dont' seem to have going is the writing, plenty of ideas, no mojo.

Son is sitting at table drawing, he's making lots of cool comics these days, daughter watching Bones, her new fave show.