Sounds like the SIJ that I pulled in December when moving furniture. Mine wass bad enough to need prescription anti-inflammatories and physio, but mild versions do well with Aleve (naproxen - over the counter) and heat/ice and gentle stretching.
Hope it clears up soon - that's a hard area since the body uses it constantly.
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rosecarmine
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Date: 2013-03-12 01:14 pm (UTC)Hope it clears up soon - that's a hard area since the body uses it constantly.