3-4lb beef pot roast
1 packet dry onion soup mix
1 can (cream of) mushroom soup (pref organic, gluten free, low sodium)

sear pot roast in pan to seal in juices
spread half onion mix evenly on bottom of crock pot
place in roast, cover with remaining half onion soup mix, lightly rub in
pour in mushroom soup over top
place on lid, keep at high for 1/2 hour
place on low for 7 1/2 hours

remove beef to platter
reserve mushroom gravy (strain if desired)
serve with mashed potatoes and veg.
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