1 to 2 cups Corn or Rice Chex cereal

Mix in food processor until fine

wonderfully crispy for fish and meatballs! And much less expensive than using gluten free bread.
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Date: 2014-04-26 10:23 pm (UTC)
From: [identity profile] amber1960.livejournal.com
Thanks for this, I'll be passing this onto my gluten intolerant FaceBook friend!

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Date: 2014-05-06 01:19 pm (UTC)
From: [identity profile] wongkk.livejournal.com
I mis-read this as Chox(=chocs)! It's lunchtime - blood sugar level is down :=)

It's hard to find unmixed cereals here - ones that say "rice" or "maize" quite often contain wheat too. But you probably know that!

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